Chamre Bhat: A Nutritious and Flavorful Nepali Rice and Lentil Dish

Chamre Bhat is a traditional Nepali dish that is enjoyed by many people in the Himalayan regions of Nepal. It is a simple yet flavorful dish that is made with two main ingredients: rice and black lentils.

The dish is prepared by first soaking the rice and lentils overnight, then cooking them together in a pot with water and a few spices such as cumin, coriander, and turmeric. The result is a fragrant and delicious rice and lentil pilaf that is perfect as a main dish or as a side dish to complement other Nepalese foods.

Chamre Bhat is often served with a side of yogurt or achar (a spicy pickle made with vegetables or fruit), which adds a tangy flavor to the dish. It is also a popular dish to serve during festivals and celebrations in Nepal.

The dish is not only delicious, but it is also a nutritious source of protein and carbohydrates, making it a staple food for many Nepalese people. It is a great example of how simple ingredients can be transformed into a satisfying and flavorful dish that is beloved by many.

Ingredients:

• 1 cup of rice
• 1/2 cup of black lentils (urad dal)
• 4 cups of water
• 1 teaspoon of cumin seeds
• 1 teaspoon of coriander powder
• 1/2 teaspoon of turmeric powder
• Salt to taste
• 2 tablespoons of oil

Instructions:

1. Rinse the rice and lentils in cold water and soak them in water separately for at least 4 hours or overnight.
2. Drain the water from the rice and lentils and rinse them again.
3. In a pot, add the soaked rice, lentils, and 4 cups of water. Bring the mixture to a boil.
4. Add the cumin seeds, coriander powder, turmeric powder, and salt to the pot. Stir well to combine.
5. Reduce the heat to low and cover the pot with a lid. Let the mixture cook for about 20-25 minutes, stirring occasionally, until the rice and lentils are fully cooked and have absorbed all the water.
6. In a separate pan, heat the oil over medium heat. Add the cooked rice and lentil mixture to the pan and stir well.
7. Cook the mixture for a few more minutes until it is heated through and all the flavors have combined.
8. Serve the Chamre Bhat hot, topped with a spoonful of yogurt or a side of spicy achar (pickle) for added flavor.

Chamre Bhat is a simple yet flavorful dish that is enjoyed by many Nepali people. With just a few basic ingredients and spices, you can create a satisfying and nutritious meal that is perfect as a main dish or as a side dish to complement other Nepali foods.