Discover the Delicious and Nutritious World of Chatamari: A Traditional Nepalese Flatbread

Discover the Delicious and Nutritious World of Chatamari: A Traditional Nepalese Flatbread

Chatamari is a popular Nepalese food that is a type of flatbread made from rice flour. It is a traditional dish from the Newari community in Nepal and is often served during festivals and special occasions.

The flatbread is typically topped with minced meat, vegetables, and spices such as cumin, turmeric, and chili powder. Vegetarian versions can also be made using ingredients such as mushrooms, paneer, or tofu. Chatamari can be served as a snack, appetizer, or main course, depending on the toppings used.

The dish is not only delicious but also nutritious. The rice flour used to make the flatbread is gluten-free and high in fiber, making it a great option for people with gluten sensitivities or digestive issues. The toppings used also provide a range of vitamins and minerals, depending on the ingredients.

Chatamari is not only enjoyed in Nepal but also in other countries such as India, Bhutan, and Tibet. Its popularity has led to the creation of different variations of the dish, including sweet versions topped with fruits or honey.

If you're looking for a unique and flavorful dish to try, give Chatamari a chance. It's a great representation of the rich cultural and culinary traditions of Nepal.


  • 1 cup rice flour
  • 1/4 cup all-purpose flour
  • 1 teaspoon cumin powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon chili powder
  • Salt to taste
  • 1 cup water
  • Oil for cooking
  • Toppings of your choice (such as minced meat, chopped vegetables, or paneer)


  1. In a mixing bowl, combine the rice flour, all-purpose flour, cumin powder, turmeric powder, chili powder, and salt.
  2. Gradually add water to the bowl and mix well until a smooth batter forms. The batter should be thin, like crepe batter.
  3. Heat a non-stick pan on medium heat and add a little oil to it.
  4. Pour a ladleful of batter onto the pan and spread it evenly into a thin layer. The shape should be round, like a pancake.
  5. Cook the batter for 2-3 minutes until the bottom is golden brown and the top is set.
  6. Add the toppings of your choice on top of the cooked batter.
  7. Cover the pan and cook for an additional 3-4 minutes until the toppings are cooked through.
  8. Remove the Chatamari from the pan and repeat with the remaining batter and toppings.
  9. Serve hot and enjoy your delicious Nepalese Chatamari!

Chatamari is a versatile dish, and you can experiment with different toppings to find your favorite flavor combinations. It's a great dish to share with friends and family, and a unique way to experience the rich culinary traditions of Nepal.